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How to Cook the Perfect Steak

By January 19, 2017 Beef
  1. Remove steak from fridge 10 mins before cooking
  2. Ensure the pan, grill or BBQ is hot
  3. Brush steak lightly with oil
  4. Season both sides with salt and pepper
  5. Cook steak to your liking – see below
  6. Rest steak 2-4 minutes after cooking

Rare

  • Cook a few minutes on one side ( depending on thickness)
  • Turn and cook until steak feels ‘very soft’ with the back of tongs

Medium

  • Cook on one side until moisture is visible on top surface
  • Turn and cook on the second side until moisture is just visible
  • Cook until steak feels ‘springy’ with back of tongs

ESTIMATED COOKING TIMES EACH SIDE

Thickness

25mm

30mm

40mm

Int. temp

RARE

3 mins

3.5 mins

5 mins

55-60˚C

MEDIUM

3.5 mins

6.5 mins

9 mins

65-75˚C

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